Articles
Your Double Helix
Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins...
Triple Axel
Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three...
To Lift or Not to Lift?
If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might...
The Power of Cross-Training
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the...
The Home Stretch
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular,...
Swinging for the Fences
Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching...
Strength Training for Beginners (and Experts, Too)
Strength training, otherwise known as weight training, is one of those activities that provides a...
Interval Training and Cardiovascular Health
Interval training is an important part of aerobic exercise. If you're a walker or a...
Hamlet’s Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark...
Getting Ready for Summer
Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities...