Breaking Bad Habits

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Your New Reality

Is it possible to create a new personal reality? So-called unscripted television shows say you...
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Holiday Cheer

In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families...
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Making the Grade

The recent school year has long been over, but the echoes of learning, striving, and...
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Find Inspiration in Walden

In this 200th anniversary year of the birth of Henry David Thoreau, each of us...
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An Ounce of Prevention

Everyone knows the old adage that declares "an ounce of prevention is worth a pound...
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The Luck of the Draw

Some people do all the right things and still develop serious health problems. Others flaunt...