Breaking Bad Habits

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Rise and Shine!

We all know people who get up with the first rays of the sun. Some...
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Principles of Posture

Long ago and far away, a fourth-grade teacher told a student to "stand up straight...
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Owning Your Health

Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health...
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Bad Habits Lead to Bad Health

Did you know that drinking too much soda or other carbonated beverages could interfere with...
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Sleep Better: 8 Simple Steps

Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us...