Staying Motivated

Healthy lifestyle essentials on table

Being a Change Agent

For most of us, change happens slowly, if at all. But as the recent holiday...
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The Best Defense Is a Good Offense

Whether you live in the United States, Canada, or Western Europe, your health care decision-making...
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Flourishing

How do you determine whether your life is going well? Whether you're happy and fulfilled...
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Walking as a Lifestyle Choice

Everyone knows he or she “should” be doing regular exercise, but most people have not...
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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the...
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The Fast Lane

Driving fast is not necessarily a good thing. We want to get where we're going...