Articles
Going for the Gold
It seems that at least once a month, some sort of senior fitness competition is...
Pull Weeds, Not Your Back!
As springtime approaches, weather warms up and leaves turn green, many people will spend more...
Entropy, the Gym, and You
Let’s say you’ve been taking some time off from the gym. Maybe you reached the...
Repairing an Injured Rotator Cuff
As we get older, rotator cuff injuries become more common, a result of the natural...
Shoulder Pain – Heart Attack or Rotator Cuff Injury?
The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He's in...
Strong Bones and Core Strengthening – Good Tips for a Healthy Lower Back
Strong bones are important for all of us, not only for the aging baby boomers...
Ten Tips for Smart Stretching
1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles...
Tennis, Anyone?
Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result...
The Common Core
Core strength is critical for everyday activities such as placing heavy grocery bags into the...