Articles
Are You Connected?
Being connected is very important in our modern world. Could you imagine how you'd feel...
Ebb and Flow
Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun...
Mind and Matter
Scientists and philosophers have pursued the notion of mind for thousands of years. [Of course,...
A Day in the Life of a Working Mom
Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It...
Secrets of Adding Exercise to Your Life
Most of us are plenty tired of having experts tell us we should do more...
Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". For most...
Heroes – Active Parents Raise Active Kids
We are constantly searching the landscape for heroes. This is not to fill in a...
Holiday Guide to Back Care
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…....
The Mysteries of Injuries
A person with an exercise- or sports-related injury has many questions: When can I start...