Exercise & Fitness

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Exercising Alfresco

In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost...
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Core Fitness – What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness,...
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Bursts of Activity

We all know that 30 minutes per day of strenuous exercise will provide many health...
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Your Personal Marathon

Marathon running is a sport that began in 1896 at the first modern Olympics held...
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Your Personal Energy Conservation System

The world's supply of fossil fuels has been dwindling for a long time. It's been...
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Your Own Personal Trainer

Back in the day, there were no personal trainers. If you needed to learn how...